Love and relationships are the foundation of our emotional and spiritual well-being. In many cultures, love is seen as a form of spirituality—an energy that flows through us, nourishing our bodies, strengthening our immune system, and enriching our lives. But when trauma disrupts this flow, it can lead to emotional disconnection, isolation, and even physical...

Sylvia Chen, a student of somatic experiencing work, recently shared a heartfelt reflection on her path of healing and learning. Her words carry the quiet reverence of someone deeply touched by the wisdom passed down through lineage, community, and her teacher’s Efu Nyaki and Dennis Moormann guidance. We are honored to share a portion of...

Sound is a sign of presence.When we hear a sound, we become aware—something or someone is here. In this sense, healing is the act of announcing and embodying our wholesome presence in the here and now. It is a journey of making and becoming sound—a state of grounded awareness and vibrant being. Healing is not...

I just completed my Somatic Experiencing Advanced Level Training with the incredible teacher Efu Nyaki, and my heart is overflowing with gratitude. Efu is not just a teacher—she is a true model of presence, love, compassion, humor, depth, and authentic being. Watching Efu, learning from her, absorbing her way of being, I was reminded again...